Nature healing, often referred to as “nature therapy” or “ecotherapy,” is the practice of using natural environments to improve mental and physical well-being. Here are some key aspects:

1. Exposure to Nature: Spending time outdoors—whether in parks, forests, mountains, or gardens—can reduce stress, anxiety, and depression. Nature has a calming effect and can enhance mood.
2. Mindfulness in Nature: Engaging in mindful activities, like walking or sitting quietly in nature, encourages a deeper connection to the environment and helps individuals feel grounded.
3. Physical Activity: Many nature-based activities, such as hiking, biking, or gardening, promote physical health, which in turn supports mental well-being.
4. Therapeutic Practices: Some therapists incorporate nature into their practices, using outdoor settings for counseling sessions or promoting activities like nature walks.
5. Restoration: Natural environments can provide a restorative experience, helping to alleviate mental fatigue and improve cognitive function.
6. Connection to the Earth: Engaging with nature can foster a sense of connection to the world, promoting feelings of peace and belonging.
7. Healing Spaces: Creating or spending time in gardens or green spaces can enhance recovery from stress and illness.

Overall, nature healing emphasizes the benefits of reconnecting with the natural world to enhance overall health and well-being.